Friday, December 12, 2025

A Labyrinth Prayer Journey Through Advent--Joy

"joy" cookie (my photo)

Advent is going by a bit faster than I expected or hoped for. The weeks seems to start slowly, yet somehow speed up. The third week of Advent is upon us, the week of joy.

Here is the devotional material for Week 3:

WEEK 3—Joy

SCRIPTURE:

Philippians 4:4 (NET-- New English Translation)--"Rejoice in the Lord always. Again I say, rejoice!"

QUOTES:

"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." --Henri Nouwen

"When you do things from your soul, you feel a river moving in you, a joy." --Rumi

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Joy is the theme for this week, the third week in Advent. If we were lighting an advent candle during our practice, it would be the pink (rose) candle on the Advent wreath. The third Sunday in Advent is known as Gaudete Sunday. Gaudete is a Latin term meaning “rejoice”.

As you reflect on joy, what brings you joy? How do you share joy with others?

When I consider “joy”, there is a song that pops into my memory. The first verse goes like this:

I've got the joy, joy, joy, joy down in my heart
Where?
Down in my heart!
Where?
Down in my heart!
I've got the joy, joy, joy, joy down in my heart
Down in my heart to stay



Walking/Praying the labyrinth

During this third week of Advent, I invite you to walk and pray the labyrinth with the theme of joy. You might try the following suggestions or you might create your own joy journey. (If you need a refresher on one way to walk/pray the labyrinth, you can go back to the explanation in week 1 for “hope”.

As you walk and pray the labyrinth, consider doing something that brings you joy, such as singing a song that brings you joy or blowing bubbles. Yes, you read that correctly. Bubbles bring joy. They do. If you haven’t blown bubbles recently, I invite you to do so. Blowing bubbles is a way to breathe in and out deeply, to allow your focus to be on the bubbles floating away through the air.

  • Take a copy of the Scripture verse and/or quote and read them as you walk, reflecting on what comes to mind. Ask yourself where you have joy these days, where you see joy. Reflect on these things. Ask yourself what might bring you joy. Reflect on these things.

 

  • Take one or both of the verses with you, the quotes, or the song into the labyrinth as part of your journey. Notice where and how you sense joy as you go to the center. Remain in the center for a moment to reflect on joy. As you head back out of the labyrinth, what is your focus? What do you notice?

Additional practices:

  • Contemplative Photography. Take a photo of something that signifies “joy” to you.
  • Research. What other Scripture verses or quotes can you find on “joy”?
  • Write a prayer on peace.  What might a prayer on joy look like for you?
  • Journal. Consider writing about your labyrinth experiences. 


An additional link for consideration:

"Rejoice in the Lord Always"


Thursday, December 11, 2025

Week 2 Advent Labyrinth-- Peace



I had hoped to get to the labyrinth sooner this week. It didn't happen.

I stopped by the Burks UMC labyrinth on my way to Dalton this morning.  

It was 33 degrees Fahrenheit, but I had my coffee with me, so that kept me warm. 😀

I started my journey at the entrance with a few deep breaths. 


I allowed myself to be open as I walked and prayed. So many thoughts covering a myriad of topics.

I came upon a leaf that caught my attention. I picked it up, noticed its frozen state, and put it back on the path.


I remembered my friend and colleague in the recent loss of her Mom. I took a moment to reach out.

I continued my journey and found myself on the last leg of the journey before the center. It had gone much more quickly than I thought.


I decided to sit a while. Those concrete benches are cold! 

As I sat there reflecting on peace, this prayer bubbled up and out: 

"Divine Mystery of deep abiding peace,

Are you so deep that I do not see or feel you? There is much turmoil, conflict,  and simply bizarre happenings all around. There is death, pain, aging, loss. I question your presence,  yet know you are as near as my breath that shows in the cold air. You are nearer than that. You are within me. You are my breath. Come, Holy Spirit, come. Even though the chaos swirls around me, may I know your shalom.
DD 12/11/25"

I knew that peace was within me. I sensed it, even as I sensed chaos. 

I was reminded of Jesus and the disciples in a boat. A strong wind tossed the boat around.  The disciples were anxious. They woke Jesus up and told him their fears. His response to the turmoil: 'Peace, be still." The winds calmed. The disciples calmed. 

It is good for me, for us to remember the deep, abiding presence of peace through the Holy Spirit. 

As I headed back out of the labyrinth, I saw the leaf again from a different angle. The hole inside the leaf almost looked like a heart. 

#SeeAHeartShareAHeart 

Hmmm... interesting how things can look different from a different angle. That was a good reminder to look at things from different perspectives. 

As I neared the beginning, I took some more deep breaths.


I exited the labyrinth and headed to the car. 

Where or how have you felt peace this week?

Where do you need peace this week?

Remember that it is within you, and as near as your breath.

Try a breath prayer, if the chaos is too wild:

Breathe in peace and calm.
Breathe out chaos. 

Breathe in Divine Mystery. 
Breathe out turmoil and stress.

May your Advent adventures be filled with peace. 

Deb




Tuesday, December 9, 2025

Freedom Sings-- a powerful evening experience


We were invited to a concert Saturday night. Our schedule was free, so we went. We didn't know anything about it, other than there would be music and some singers from Nashville. 

Not knowing what to expect, we went with openness to the American Legion post in Red Bank. 

It was an event connected with Freedom Sings, an organization that helps vets turn their stories into songs.

They had held a retreat Friday and Saturday at Cumberland Presbyterian in Red Bank. The concert was the songs that came out of that time. 

The songs and stories were amazing. The stories came to life. Raw emotions came through, heart-felt experiences, laughter, tears, somber realizations of what the vets had lived through. There were celebrations of success, remembrance of sacrifices made. 

Freedom Sings is an incredible organization.

You can find out more on their website: 

Freedom Sings

This organization originated in Chattanooga. Here are a few words about them from their website page: 

"Freedom Sings USA provides songwriting and music-arts therapy programs for Veterans and Military families. Based in Nashville and Chattanooga (TN), we are now providing weekly classes, monthly workshops and touring events nationwide (live and online). Whether you're a veteran searching for a place to connect with peers, a songwriter looking to share your talents, or an organization interested in supporting our Veteran-focused mission, we invite you to get involved today. Music is Good Medicine."

We heard local musicians (Josh Wheeler) and others from Nashville (Huntergirl, Steve Dean). The songs that the musicians put together with the veterans were amazing!

I didn't take pictures at the event, other than the signs above. Nor did I video any songs.  

I stayed in the moment, listening, being. 

Here are some videos I found online:



LINKS:

I invite you to learn about Freedom Sings USA from the links in this post and/or from your own research. 

We got some coffee at the event from which proceeds go to help the Freedom Sings USA organization. The coffee was "Camo Cafe". There were some CDs at the event, but I didn't get one. I wish there was a recording of the songs played Saturday night. Meanwhile, I'll keep looking for songs. 

Each and every story is valuable!


Deb

Friday, December 5, 2025

A Labyrinth Prayer Journey Through Advent-- Peace

my Advent mug "wreath"-- peace is showing

This Sunday begins the second week of Advent, with the theme of peace.

Below is what I have put together for this week. I invite you to share your reflections and experiences as you journey through Advent.

-------------------------------------------------------------------------------------------------------------------

WEEK 2—Peace

SCRIPTURE:

Philippians 4:7 (KJ21—21st Century King James Version)— “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

 Colossians 3:15 (NLT—New Living Translation)—“And let the peace that comes from Christ rule in your hearts. For as members on one body you are called to live in peace. And always be thankful.”

QUOTE:

“We are not at peace with others because we are not at peace with ourselves, and we are not at peace with ourselves because we are not at peace with God.” ~Thomas Merton

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Peace is the theme for the second week of Advent. When you think about peace, what comes to mind? What brings you peace? What causes the absence of peace in your life?

There are two verses for this week’s reflection. I invite you to read the verses again. What word(s) or phrases stand out to you?

The word used in both these verses for “peace” is equivalent to the Hebrew term shalom. Looking at the Blue Letter Bible (https://www.blueletterbible.org/lexicon/h7965/kjv/wlc/0-1/), you can find the Hebrew term shalom in over 100 places, depending on which version of the Bible you search. A word that is repeated throughout a document is a word worthy of attention. It is found 118 times in the NLT (New Living Translation), 167 times in the KJV (King James Version), and 119 times in the NIV (New International Version).

According to various resources, shalom refers to “peace, completeness, welfare, well-being, safety, prosperity”. It offers a deep and abiding presence to us, no matter our situations or states of being. It is a gift for us to take in for ourselves and for us to share with others.

During my 2 Year Academy experience with the Academy for Spiritual Formation, I became familiar with the hymn “Shalom to you” by Elise Eslinger in The Upper Room Worshipbook. It is also found in the United Methodist Hymnal, the Chalice Hymnal, Songs for Life, and Together in Song. The lyrics are simple, yet powerful:

“Shalom to you now, shalom, my friends.
May God's full mercies bless you, my friends.
In all your living and through your loving,
Christ be your shalom, Christ be your shalom.”

You can listen to the song here:

Walking/Praying the labyrinth

During this second week of Advent, I invite you to walk and pray the labyrinth with the theme of peace. Invite the Holy Spirit to join you on this peace journey. You might try the following suggestions or you might create your own peace journey. (If you need a refresher on one way to walk/pray the labyrinth, you can go back to the explanation in week 1 for “hope”.)

1.

  • Take a copy of the Scripture verse and/or quote and read them as you walk, reflecting on what comes to mind.
  • Ask yourself where you have peace these days, where you see peace. Reflect on these things.
  • Ask yourself where you need peace and how you might attain it. Reflect on these things.

2.

  • Take one or both of the verses with you, the quote, or the song into the labyrinth as part of your journey.
  • Notice where and how you sense peace as you go to the center.
  • Remain in the center for a moment to reflect on peace.
  • As you head back out of the labyrinth, what is your focus? What do you notice?

Additional practices:

  • Contemplative Photography. Take a photo of something that signifies “peace” to you.
  • Research. What other Scripture verses or quotes can you find on “peace”?
  • Write a prayer on peace.  What might a prayer on peace look like for you?
  • Journal. Consider writing about your labyrinth experiences.

If you want to use a finger labyrinth, you can use the one I shared last week:


Or, if you want to use a different one, I invite you to check out this link from The Upper Room: 


They have a PDF download of a finger labyrinth in the article. 


Previous blog posts for this year's Advent journey with a labyrinth:


Burks UMC labyrinth:



Thanks for joining me on this Advent adventure!

Deb


P.S. If you want to read more about labyrinths here in my blog, you can click on the word "labyrinth" in the word list. It has been mentioned 27 times on my blog.






Thursday, December 4, 2025

Week 1 Advent Labyrinth-- Hope


I had "hoped" to get to the labyrinth sooner in this first week of Advent, but it didn't happen until yesterday. I could have followed my suggestions and done a finger labyrinth, but I didn't.

I went to the labyrinth at Burks UMC yesterday morning. It was chilly and cloudy when I visited. 


As I began the journey in, I reflected on the word "hope". What was I hoping for? Where did I need hope? As I walked and prayed, I allowed the questions to be present. I wasn't expecting answers. I heard the birds chirping and a neighborhood dog barking. I could hear the noise of cars on the road, but that was more a background noise. Chilly. Cloudy. Chirping. Those were the three words that stuck with me as I traveled the path. 

When I got to the center, I stood. I didn't want to sit on a cold concrete bench, though I might could have done so for a short moment.


I stood in the center for a few moments, listening to the neighborhood dog and the birds. I headed back out, allowing "hope" to travel with me.

I noticed the "crunch" of the mulch under my feet as I walked on the path. 

When I arrived back at the entrance, I took some deep breaths before stepping out onto the threshold blocks and onto the pavers. 

Though I didn't have any great revelations on my journey yesterday, the practice itself was calming. We often don't know what the Great Mystery, Holy Spirit, Creator is up to in our lives. Yet, being open to spending time and space with the Holy One is life changing. We may not realize what changed within us, but being open to the presence allows change.

In a way, it's like being with a friend. You might not always talk when you're with your friend. You may walk along silently or even sit in silence. Verbal communication isn't always necessary in order to know you're in someone's presence. That's how it often is with Creator time for me. There may not be much verbal communication, but there is an awareness of being with and connecting.

Later in the day when the skies cleared to blue, I thought it would be good to go back to the labyrinth for a second prayer walk. However, that didn't happen. 

My hope is to engage in the practice at least twice a week. We'll see.

If you are joining me on this Advent Adventure of prayer walking the labyrinth, how is it going? What insights do you have from your experience?

I invite you to share those.

If you missed the Advent invitation, you can click on the link below to read it.


Let's continue our Advent journey of hope this week.

I will post week 2 on Sunday. 

Deb

Sunday, November 23, 2025

A Labyrinth Prayer Journey Through Advent-- Hope

 

Burks UMC labyrinth (view from pavers)


A LABYRINTH PRAYER JOURNEY THROUGH ADVENT

by Debra Dickerson, 2025

 

INTRODUCTION

The Advent season begins four Sundays prior to Christmas Eve. It is a time of preparation, anticipation, waiting, and reflecting. It is a time to remember the Christ child and his first arrival on earth as well as a time to look for the second coming of the Christ child. The term “Advent” means “arrival” or “coming” and is derived from the Latin word adventus.

 

Labryinths have been part of my spiritual practice for over a decade now. There’s something about them that draws me in, literally, to the center. I seek out labyrinths when I travel and have found them made out of stone, grass, pine straw, gravel, mulch, concrete, etc. The most unique labyrinth I experienced was made out of garden hoses at a retreat. I have found them inside and outside. Labyrinths offer a way to walk and pray. We are able to reflect, listen, and respond as we journey inward and outward. One of my “go-to” labyrinths is located at Burks UMC in Hixson, TN. Because it is near where I live, it tends to be the one I walk and pray more frequently. However, there are other ones in my local community. I invite you to search for a labyrinth near you using this search (https://labyrinthlocator.org/) if you are in a different area. If there is no physical labyrinth near you or if it isn’t accessible to you for any reason, I invite you to use a “finger labyrinth”. Here is a classic labyrinth you can print out for use:

This Advent season, I invite you to join me on a labyrinth prayer journey as we prepare for the presence of the Christ child. We will journey through the traditional weekly themes of “hope”, “peace”, “joy” and “love”, recognizing that there are other weekly words that could be the theme.

Each week will offer and introduction for the theme, a Scripture, a quote, and some spiritual practices. You are invited to engage with what draws your attention. There will be brief explanations and instructions for the spiritual practices along the journey.

Will you join me on the Advent adventure?

WEEK 1—HOPE

SCRIPTURE: Romans 15:13 (CEB—Common English Bible)

“May the God of hope fill you with all joy and peace in faith so that you overflow with hope by the power of the Holy Spirit.

QUOTE:

"Hope is being able to see that there is light despite all of the darkness". ~Desmond Tutu

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

The Advent season is one of hope. It is also one of waiting. As someone who studied and taught Spanish and French, it intrigues me that the words for “to hope” in both those languages, esperar (Spanish) and espérer (French) also mean “to wait”. This offers us an opportunity to reflect on how “hope” and “wait” intersect.

Throughout this week, I invite you to read through the Scripture verse and the quote. As you read through them, what comes to mind? What sticks with you? How can you personalize the verse and/or the quote for where you are on life’s journey at this particular time?

Walking/Praying the labyrinth

Burks UMC labyrinth (view from entrance)

There are many ways to walk/pray a labyrinth. This is one. (If you are doing a finger labyrinth, adapt the cues for your environment.)

  • Take a deep breath in and then exhale at the entrance of the labyrinth.
  • Follow the path to the center. As you are walking, consider offering your thoughts and concerns to God. Walk slowly, observe your surroundings. What do you notice?
  • At the center, take a few moments to “be”. What do you notice here?
  • When you are ready, begin the journey out.
  • As you follow the path back to the beginning, consider offering your joys, praises, and gratitude to God.
  • When you arrive at the entrance, take a moment before leaving the labyrinth. Take a deep breath in and exhale, giving thanks to God for the experience.

I invite you to walk and pray the labyrinth several times, if not daily. Consider using the finger labyrinth if you aren’t able to get to a labyrinth for any reason.

During this week of “hope”, here are some ways to incorporate the theme as you walk and pray the labyrinth:

  • Take a copy of the Scripture verse and/or quote and read them as you walk, reflecting on what comes to mind.
  • Ask yourself where you have hope these days, where you see hope. Reflect on these things.
  • Ask yourself where you need hope these days. Reflect on these things.

Additional practices:

  • Research. What other Scripture verses or quotes can you find on “hope”?
  • Write a prayer on hope.  What might a prayer on hope look like for you?
  • Journal. Consider writing about your labyrinth experiences.
Additional photos of the labyrinth at Burks UMC (Hixson, TN):

Burks UMC labyrinth (center)

Burks UMC labyrinth (from the center looking back out)



Saturday, August 2, 2025

Cellphone-Less for a month

"no cellphone"

Yes, you read the title correctly. 

You can emphasize different words, if you would like:

cellphone-less for a month or cellphone-less for a month.

Either way, the situation was the same.

In today's post, I want to share how it happened and lessons learned from being without a cell phone for a month.

First, how did this happen?

It happened because I put off changing out my Galaxy S9. The retired guy had gotten me a newer phone, a S22, back in December. I'm on the road to another town 3 days a week and only home 2 work days of the week. The bottom line? I procrastinated. 

This June we took almost a 2 week vacation. It was on this vacation that the battery in the S9 started overheating. Sometimes it was good. Other times it would shut off. Thankfully, this happened toward the end of the vacation.

I say thankfully, because a cellphone isn't just a phone for me. It's a camera, a calendar, it has email, social media, it can help you when traveling, etc.

I had my tablet on the trip, so I could do a few things.... calendar, emails, social media. One can also take photos, but the quality isn't as good.

I asked the retired guy to take quite a few pics for me at the end. :)

Traveling-- we were able to use the retired guy's phone for boarding passes, checking in, etc. That was good.

Oddly enough, from the beginning, I was able to "let go". Truthfully, I had no choice. Right?!?! I mean if the phone is dying and not usable, then one has to let it go. I guess I could have held on to anger and frustration at the inconvenience, but I didn't. I found it fairly easy to let go.

We got back home on a Saturday morning. I took it to a phone store. Because of the battery not being stable enough, they couldn't help. They referred me. That place said I had to send it off. That didn't sound like a good solution to me. 

Monday morning, when I turned it on briefly, it didn't blink, everything was good. I decided to find a local place there in Dalton. I took it. They said they could transfer everything to the "new" phone. However, even with a new battery, they weren't able to accomplish the job. They didn't charge me anything and did their best with the systems they have. After having my phone for 2 weeks, they referred me.

I took the phone to the place they referred me. He said it could be 2-3 weeks. I didn't flinch. By then, I was really used to not having the phone. He fixed it in a week-- everything transferred. I was really hoping to keep contacts, notes, my Dad's voice on audio and a few other things. EVERYTHING was on the updated phone.

I picked it up last Monday, July 28th.  I had been without a phone pretty much since June 21st.

That's a new record for me. One I don't really want to "beat".

I missed LOTS of calls and texts during that down time. I knew I would. Thankfully, a more important call came through and there was a message from Social Security for me. That's a different story, but I'm glad that was there.

When I first realized it could be WEEKS without the phone, I let people know I had landline access. Yes, we still have a landline at home. And, I have one at work and my Mom's house. So, if someone REALLY wanted to talk, I could.  Up until this experience, I have wondered about keeping a landline. I now believe a landline is a life-saver. It's a great back up. 

I guess that's one lesson learned.

Other lessons learned from this forced technology fast?

I got used to not being able to text people for quick access/information. In other words, I learned how much I relied on texting for communication. I have gotten to where I prefer it to phone calls for quick communication.

I wasn't able to chat with people on the phone on my commutes to Dalton and back. I used to have weekly conversations with people. 

I learned that the tablet DOES take pictures, just not as good as a phone. I mean, I knew it took pictures, but there is a difference in the camera besides the output. It's a slightly more bulky way of accomplishing the goal. I think that's what I missed the most. Being able to take photos. Contemplative photography is one of my spiritual practices and I wasn't able to do it easily.

I learned that because I had to use my tablet for emails and social media, that I didn't check them as often. Rather, I checked a few times during the day. 

I was able to communicate with people through messenger on FaceBook and Instagram, in addition to the landlines I mentioned.

Now, where that got a little tricky was when I had appointments to confirm. I called my spiritual director the day before we were to meet, to let her know I couldn't text so I was checking in. We have been using text since I started meeting with her in 2009. I text the day before to make sure it's still good for us to meet. If it's not for some reason, she lets me know and we reschedule. When you are in a pattern like that, it feels odd to call and leave a message. But it worked.

I also had another appointment I needed to confirm. I sent a FaceBook message to confirm it. That worked too. I used email to confirm another appointment that is usually confirmed by text message.

These examples was what had become the normal way of doing things, but it worked.

I learned to be creative and use the other tools I had access to for communication, etc. If I knew the art of smoke signals, I might have tried that. :)

Oddly enough, I also had peace through this experience. That surprised me a bit. On one hand, it was freeing to not be tied to technology. On the other hand, it required changing my mindset. If I wanted to check in with the family on the way home to let then know I was running late, I couldn't. I couldn't call or text to see if groceries were needed, etc. My solution was to call them before I left the office in Dalton. That way, if anything was needed, they could tell me. Also, if I didn't make it home, they could look for me along the route.

Traveling without a cellphone on the roads is odd. I didn't want to go long distances, because what if I needed to call someone for some reason? Pay phones don't exist anymore. 

I think the biggest lesson I learned is that cellphones are an incredible tool and resource, but I can live without it. Yes, it's true. It isn't easy or simple or convenient, but it is possible.

When I picked up my phone last Monday, I entered a new adventure. Many of the apps (applications) needed to be reset with passwords. OOPS. I don't have all those in my head. So, I've been resetting some of them.

For the most part, my contacts are there, but I have had to do one "who dis? new phone" on a text message. It was a colleague. 

Since I have had my phone back for almost a week, I have noticed that I haven't just jumped back into old patterns. It isn't an extension of my body, at least for now. 

I am back to taking some pictures and doing some reflective posting with it. I used the timer on it this morning to keep up with the banana bread in the oven while I'm outside writing.

As I've shared my experience and lessons learned, how about you?

How would you react to not having a cellphone for a month? What changes would you make to ensure communication with others as needed? What would/could you let go?

It's definitely a learning experience. 

It has made me grateful for landlines and other forms of technology. It has helped me appreciate all a cellphone can offer.

Here is a post I made when I first found out I was going to be without a phone for a while:

July 5

My cellphone is still in a shop.
That means I probably won't have it until next week sometime (HOPEFULLY!). I have landlines at home, work, and my Mom's. I have email, FB messenger, and Insta messenger.

So, until I update otherwise, reach out to me via the above methods. I can send you my contacts, as needed.

And, YES! I had a phone like the one on the right many years ago. But it wasn't sunshine yellow. ðŸ™‚

Peace,
D 



When I got my phone back, I made this post:

As of today, my old S9 phone has been transferred to my new phone. I am up and running for cell phone calls and texts. I still have some things to work out, but I am no longer on my cellphone fast. It was an interesting month. More on that in a blog post later.


Spoiler alert--- there is a peace and quiet that comes from not being able to connect to technology. ðŸ˜€

I have leaned that technology is a great tool, resource to have. However, we can live without it for a time. Did I miss some of its benefits? Yes. Did I have to adjust how I did things and let go of things I couldn't do? Yes. Did I survive? Yes. I might even say I thrived. 

Peace on the journey, 

Deb


P.S. I didn't include every lesson I learned or every thing I learned to live without. This post is an overall view of the experience.